Yoga & Pilates

Want a gentle introduction to the principles of pilates in Solihull? This beginners pilates class will introduce you to the wonders of pilates in a friendly environment, with all equipment provided.

Arden Wellness Hub offer a range of Solihull yoga classes including Vinyasa yoga, pure Hatha, Yin yoga with Tibetan sound bowls meditation, Hatha with flow, and beginner's yoga where they will guide you through the fundamentals at a nice slow pace.

This Solihull yoga teacher offers yoga for teens, senior citizens, women's health, children, and occupational stress, as well as yoga therapy for ailments and vedic chanting. All services are available online or in 1:1 or group sessions.

These Solihull yoga classes for pregnancy will support you emotionally and physically and help you prepare for birth. This safe exercise class incorporates yoga, breathing and relaxation and will help you to stay fit and healthy, as well as to meet other pregnant women.

Fuel & Flow offer a range of Solihull yoga classes for all abilities in a purpose built garden studio in Bentley Heath. The classes are Vinyasa based, linking the breath with movement. They start slowly and build up to more challenging postures with a soothing Savasana at the end where you can absorb all the benefits of the practise and really let go.

Fusion Dance Fit is a family run company made up  of different types of exercise classes including zumba and pilates classes in Solihull and Shirley.

Monthly yoga and relaxation session in Solihull. A blissful 90 minute session of deep relaxation and healing. The first half will be a gentle Yin Yoga practice with a sprinkling of sound followed by a Yoga Nidra (a guided meditation for deep relaxation). During the second half you will be taken on an immersive journey of sounds - a magical voyage of Crystal bowls, Koshi Chimes, Gongs, Shamanic drum and more - helping to bring calm and tranquility.

These Solihull yoga classes teach Hatha yoga, a classical yoga which incorporates various asanas (postures) and is deepened with the use of pranayamas (breathing exercises) and meditation. Created to bring both harmony and health, to mind and body, this is a friendly class that focuses on improving physical health & fitness.

Hotpod is the UK’s largest yoga business. Their Solihull yoga classes will help you to stretch further, breathe deeper, sweat harder and melt fully into the Hotpod experience – a balanced flow of active and passive postures, working the body and calming the mind in equal measure.

Irina offers bespoke in-person and live online Iyengar Yoga in Solihull form her home studio, as well as at local sports clubs. She believes that Iyengar yoga is an uplifting and joyful learning experience that empowers students to cultivate stability and mobility, boost their confidence, fortify their immune system, and enhance their overall well-being.

Jayne is a women’s health, fitness and wellness coach who offers 4 week pilates courses and online workouts so you can get and stay fit however you like. She offers a range of membership packages for pilates in Solihull to suit different lifestyles and budgets.

Lisa trained under the British School of Yoga and the Yoga Bananas Technique (children’s yoga). Her adult Solihull yoga classes are enjoyable yet easy to follow, to benefit both mind and body. You will follow a series of postures (asana) to work within your own ability. She also offers private tuition and kids yoga.

Lotus Yoga in Solihull believe that yoga is for every body. They welcome students of all abilities and experience, offering a supportive, friendly environment where everyone can thrive. Classes are designed to empower you, enhance wellbeing, build resilience to stress and anxiety, and nurture inner balance in the face of life´s challenges.

MK Reformed is an experience designed to sculpt and define your body, strengthening you from the inside out. It combines the very best aspects of pilates, yoga and strength training in one total body workout. These Solihull yoga classes combined with pilates and strength training will lengthen out all of those tight, restrictive areas of your body whilst firing up key muscles other workouts can't reach.

Book a taster class, a series of classes, or a 1:1 session of these Solihull yoga classes which also incorporate pilates and strength training. With their bespoke and tailored approach, they specialise in clinical rehabilitation programmes, pre and post-natal journeys and reshaping your entire body.

Mandz Fitness offers Fitness Pilates classes in Solihull which can identify basic postural imbalances. Through pilates based exercises they can help you to increase muscular balance and strength, improve posture, and improve your ability to function optimally.

Tantrik yoga in Solihull offering a sacred space to escape the hustle & bustle of busy life. You are invited to leave the mayhem of modern day living at the door and experience a journey to inner-peace, health & happiness. People of all ages, levels of ability, and cultural background are very welcome.

Solihull yoga teacher who works with complete beginners to experienced practitioners on their mobility, strength, flexibility & mental wellbeing. She aims to get rid of your tension that comes from long busy days. You're guided all the way through class, starting with a mobilising warm-up to prepare the body for energising flows and postures.

Specialist pilates classes in Solihull taught exclusively by physiotherapists, helping people to manage their symptoms through exercise. Pilates works on flexibility, posture and balance as well as getting us to think about how we move. Focusing on breathing during the sessions can be a fantastic way to manage stress and aid relaxation.

Emma offers beginners, intermediate, and advanced pilates classes in Solihull, as well as men only, 1:1, and virtual classes. She aims to help correct your posture, build strength, increase flexibility, and improve your balance and co-ordination.

Jennie is a fully qualified advanced mat pilates instructor with additional specialisms in lower back pain, pre and post natal, and common orthopaedic conditions. Her pilates classes in Solihull are mat based, sometimes using small equipment to add variety, raise body awareness and challenge the body in a slightly different way. She offers small group classes and individual bespoke sessions.

Pregnancy yoga, mother and baby yoga, and women's focus yoga in Solihull. The women's hatha yoga class features flowing sequences, focused for women’s needs, with all the benefits that yoga can bring; focus, clarity, balance in emotions, less anxiety, better sleep, a stronger mind and body, and a better core and pelvic floor.

Sarah has been teaching Body Control Pilates since 2000. This method enables pilates to be accessible to everyone, from beginners through to advanced students, regardless of age, ability and specific joint or back problems. With her pilates classes in Solihull the work is tailored to the individual, so you progress safely and effectively to achieve your goals.

Invigorating Solihull yoga classes rooted in the time-honoured tradition of Ashtanga Vinyasa yoga. By embracing these practices, you open yourself to a profound sense of well-being, inviting greater peace and harmony into your life.

These Solihull yoga classes are suitable for beginners to intermediate. Modifications are offered and poses are practiced in stages. You'll be encouraged to listen to your body and choose the right level for you, whilst also challenging yourself as you work to stretch, strengthen and find balance.

All their classes are physio-led with a  maximum of 9 participants per class. All exercises will be modified as required for each participant and they encourage everyone to work at their own level by providing options for each exercise. In their Solihull pilates classes, after demonstrating each exercise, the instructor will walk around the class to provide further assistance and facilitation.

Personalised pilates classes in Solihull, as well as HIIT and body conditioning classes and 1-1 reformer pilates and personal training. Classes are a maximum of 9 people so everyone can have individual attention and exercises can be tailored to suit your objectives and fitness levels.

Kate offers 1-2-1 and 2-2-1 pilates in Solihull sessions. Pilates is designed to strengthen the body in a holistic way with an emphasis on core strength, balance and co-ordination. She also offers dance and zumba classes.

Triwellness offer 1-2-1 meditation and private yoga sessions - these tailored classes will help you deepen self-awareness and balance. They also offer 121 couples yoga in Solihull, as well as yoga and pilates small group classes.

Wild Fox's Solihull yoga teachers share their experience through a combination of high-intensity flows, breath-focused movement and restorative restful poses. Whether you are brand new to yoga or a seasoned pro, their classes work across all levels. The Wild Fox teachers will guide your practice with calm and confidence, offering different options throughout to suit your yoga ability and workout needs.

YogaBugs has been successfully delivering Solihull yoga and mindfulness classes to children for over 20 years. Classes are designed to encourage children’s learning and development from walking to twelve years through a combination of storytelling, action songs, and moves inspired by yoga and mindfulness.

The Shirley Centre hold Hatha yoga sessions weekly. All teachers are qualified with the British Wheel of Yoga.

Anna is a Solihull yoga teacher, personal trainer, and mobility specialist who is here to make you move better. She has taken all of her prior training and knowledge to develop her own system of training and coaching with a passion for helping people overcome injuries, move with confidence, and get both strong and mobile.

Find the perfect class of hot yoga in Solihull including hot yoga basics sequence, hot yin to yang, hot yoga flow, hot yoga fusion, hot funk & flow, warm yin yoga & nidra, and hot yoga HIIT, amongst others.

They offer pregnancy yoga in Solihull, as well as antenatal classes and hypnobirthing, to help prepare you for labour, birth and beyond. These safe and effective pregnancy yoga classes will not only keep you fit and healthy during your pregnancy, but will also help to prepare you for a much calmer and therefore less painful labour and birth in a fun and safe environment.