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Yoga & Pilates

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Many people get confused between yoga and pilates, so if you’re looking for a local pilates class in Solihull or want to try yoga in Solihull it’s important you know the difference so you can find the right class and teacher for you. If you want to increase your flexibility and find more peace of mind, then you should look for Solihull yoga classes. But if you want to improve your posture and strengthen your core, a Solihull pilates class may be better for you.

Abbeys Yin Yoga Logo

Abbey’s Yin Yoga

Abbey's Solihull yoga classes are a mixture between active (Yang) and passive (Yin) poses, designed for beginners to intermediates. Yang yoga is a more active practice that works with breath based Hatha yoga, while Yin yoga is a slower more meditative practice that targets your deep connective tissues - giving you space to deeply relax and unwind.

Address: Shirley, Solihull

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Arden Wellness Hub Pilates Logo

Arden Wellness Hub – Pilates

Want a gentle introduction to the principles of pilates in Solihull? This beginners pilates class will introduce you to the wonders of pilates in a friendly environment, with all equipment provided.

Telephone: 07854 467529
Address: Arden Wellness Hub, Solihull Arden Club, Sharmans Cross Road, ,Solihull B91 1RG

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Arden Wellness Hub Yoga Logo

Arden Wellness Hub – Yoga

Arden Wellness Hub offer a range of Solihull yoga classes including Vinyasa yoga, pure Hatha, Yin yoga with Tibetan sound bowls meditation, Hatha with flow, and beginner's yoga where they will guide you through the fundamentals at a nice slow pace.

Telephone: 07854 467529
Address: Arden Wellness Hub, Solihull Arden Club, Sharmans Cross Road, ,Solihull B91 1RG

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Atman Yoga Logo

Atman Yoga

This Solihull yoga teacher offers yoga for teens, senior citizens, women's health, children, and occupational stress, as well as yoga therapy for ailments and vedic chanting. All services are available online or in 1:1 or group sessions.

Telephone: 07786 976971
Address: 30 Malcolm Road, Shirley, Solihull, B90 2AH

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Birthability Yoga Logo

Birthability

These Solihull yoga classes for pregnancy will support you emotionally and physically and help you prepare for birth. This safe exercise class incorporates yoga, breathing and relaxation and will help you to stay fit and healthy, as well as to meet other pregnant women.

Telephone: 07986 757001
Address: Hampton Meeting Room, Marsh Lane, Hampton in Arden, Solihull B92 0AH

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Fuel And Flow Yoga Logo

Fuel & Flow Yoga

Fuel & Flow offer a range of Solihull yoga classes for all abilities in a purpose built garden studio in Bentley Heath. The classes are Vinyasa based, linking the breath with movement. They start slowly and build up to more challenging postures with a soothing Savasana at the end where you can absorb all the benefits of the practise and really let go.

Telephone: 07974 254755
Address: 143 Mill Lane, Bentley Heath, Solihull B93 8NY

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Fusion Dance Fit Pilates Logo

Fusion Dance Fit

Fusion Dance Fit is a family run company made up  of different types of exercise classes including zumba and pilates classes in Solihull and Shirley.

Telephone: 07976 934782
Address: Solihull

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Hatha Yoga With Sue Logo

Hatha Yoga with Sue Prosser

These Solihull yoga classes teach Hatha yoga, a classical yoga which incorporates various asanas (postures) and is deepened with the use of pranayamas (breathing exercises) and meditation. Created to bring both harmony and health, to mind and body, this is a friendly class that focuses on improving physical health & fitness.

Telephone: 0121 704 6962
Address: The Core Theatre Solihull, Theatre Square, Touchwood, Homer Road, Solihull B91 3RG

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Hot Pod Yoga Solihull Logo

Hotpod Yoga

Hotpod is the UK’s largest yoga business. Their Solihull yoga classes will help you to stretch further, breathe deeper, sweat harder and melt fully into the Hotpod experience – a balanced flow of active and passive postures, working the body and calming the mind in equal measure.

Telephone: 07855 486153
Address: The Exchange, Haslucks Green Road, Shirley, Solihull, B90 2EL

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Irina Yoga Logo

Irina Yoga

Irina offers bespoke in-person and live online Iyengar Yoga in Solihull form her home studio, as well as at local sports clubs. She believes that Iyengar yoga is an uplifting and joyful learning experience that empowers students to cultivate stability and mobility, boost their confidence, fortify their immune system, and enhance their overall well-being.

Telephone: 07730 598060
Address: Solihull

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Jayne Wetton Fitness Pilates Logo

Jayne Wetton Fitness

Jayne is a women’s health, fitness and wellness coach who offers 4 week pilates courses and online workouts so you can get and stay fit however you like. She offers a range of membership packages for pilates in Solihull to suit different lifestyles and budgets.

Address: Solihull B91

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Lisa Jane Yoga Logo

Lisa Jane Yoga

Lisa trained under the British School of Yoga and the Yoga Bananas Technique (children’s yoga). Her adult Solihull yoga classes are enjoyable yet easy to follow, to benefit both mind and body. You will follow a series of postures (asana) to work within your own ability. She also offers private tuition and kids yoga.

Telephone: 07910 460402
Address: 19 Jacey Road, Shirley, Solihull B90 3LJ

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Lotus Yoga Solihull Logo

Lotus Yoga

Lotus Yoga in Solihull believe that yoga is for every body. They welcome students of all abilities and experience, offering a supportive, friendly environment where everyone can thrive. Classes are designed to empower you, enhance wellbeing, build resilience to stress and anxiety, and nurture inner balance in the face of life´s challenges.

Telephone: 07745 909747    |    
Address: Tidbury Green, Solihull

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Mandz Fitness Pilates Logo

Mandz Fitness

Mandz Fitness offers Fitness Pilates classes in Solihull which can identify basic postural imbalances. Through pilates based exercises they can help you to increase muscular balance and strength, improve posture, and improve your ability to function optimally.

Telephone: 07902 573597
Address: Lode Heath School, Lode Lane, Solihull B91 2HW

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Mk Reformer Pilates Knowle Logo

MK Reformed – Knowle

MK Reformed is an experience designed to sculpt and define your body, strengthening you from the inside out. It combines the very best aspects of pilates, yoga and strength training in one total body workout. These Solihull yoga classes combined with pilates and strength training will lengthen out all of those tight, restrictive areas of your body whilst firing up key muscles other workouts can't reach.

Telephone: 0121 704 0593
Address: 1602 High Street, Knowle, Solihull B93 0LF

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Mk Reformer Pilates Shirley Logo

MK Reformed – Shirley

Book a taster class, a series of classes, or a 1:1 session of these Solihull yoga classes which also incorporate pilates and strength training. With their bespoke and tailored approach, they specialise in clinical rehabilitation programmes, pre and post-natal journeys and reshaping your entire body.

Telephone: 0121 704 0593
Address: MK Health Hub, Cranmore Place, Cranmore Drive, Shirley, Solihull B90 4RZ

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Movement And Mind Yoga Logo

Movement & Mind

Tantrik yoga in Solihull offering a sacred space to escape the hustle & bustle of busy life. You are invited to leave the mayhem of modern day living at the door and experience a journey to inner-peace, health & happiness. People of all ages, levels of ability, and cultural background are very welcome.

Telephone: 0121 285 1182
Address: True Fitness, Unit 7, Olton Wharf, Richmond Road, Olton, Solihull B92 7RN

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Namas Yoga Logo

Namas Yoga

Solihull yoga teacher who works with complete beginners to experienced practitioners on their mobility, strength, flexibility & mental wellbeing. She aims to get rid of your tension that comes from long busy days. You're guided all the way through class, starting with a mobilising warm-up to prepare the body for energising flows and postures.

Address: The Shirley Institute, 25 Church Road, Shirley, Solihull B90 2AX

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Physio 2 Pilates Logo

Physio 2 Pilates

Specialist pilates classes in Solihull taught exclusively by physiotherapists, helping people to manage their symptoms through exercise. Pilates works on flexibility, posture and balance as well as getting us to think about how we move. Focusing on breathing during the sessions can be a fantastic way to manage stress and aid relaxation.

Address: Solihull

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Pilates With Emma Logo

Pilates with Emma

Emma offers beginners, intermediate, and advanced pilates classes in Solihull, as well as men only, 1:1, and virtual classes. She aims to help correct your posture, build strength, increase flexibility, and improve your balance and co-ordination.

Telephone: 07469 148660
Address: Knowle & Dorridge Racquets Club, Grove Road, Knowle, Solihull B93 0PJ

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Pilates With Jennie Logo

Pilates with Jennie

Jennie is a fully qualified advanced mat pilates instructor with additional specialisms in lower back pain, pre and post natal, and common orthopaedic conditions. Her pilates classes in Solihull are mat based, sometimes using small equipment to add variety, raise body awareness and challenge the body in a slightly different way. She offers small group classes and individual bespoke sessions.

Telephone: 07860 139680 
Address: Solihull

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Relax Stretch And Breathe Yoga Logo

Relax Stretch Breathe Yoga

Pregnancy yoga, mother and baby yoga, and women's focus yoga in Solihull. The women's hatha yoga class features flowing sequences, focused for women’s needs, with all the benefits that yoga can bring; focus, clarity, balance in emotions, less anxiety, better sleep, a stronger mind and body, and a better core and pelvic floor.

Telephone: 07846 006630
Address: Unit 1, The Corn Exchange, 14 Station Road, Knowle, Solihull B93 0HT

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Sarah Jones Pilates Logo

Sarah Jones

Sarah has been teaching Body Control Pilates since 2000. This method enables pilates to be accessible to everyone, from beginners through to advanced students, regardless of age, ability and specific joint or back problems. With her pilates classes in Solihull the work is tailored to the individual, so you progress safely and effectively to achieve your goals.

Telephone: 07989 792723

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Shantiyoma Yoga Logo

Shantiyoma

Invigorating Solihull yoga classes rooted in the time-honoured tradition of Ashtanga Vinyasa yoga. By embracing these practices, you open yourself to a profound sense of well-being, inviting greater peace and harmony into your life.

Telephone: 07884 430292
Address: Little Cleobury Barn, Cleobury Lane, Solihull B94 6AF

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Sole Yoga Logo

Sole Yoga

These Solihull yoga classes are suitable for beginners to intermediate. Modifications are offered and poses are practiced in stages. You'll be encouraged to listen to your body and choose the right level for you, whilst also challenging yourself as you work to stretch, strengthen and find balance.

Address: Solihull

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Solihull Physio Pilates Logo

Solihull Physio Pilates

All their classes are physio-led with a  maximum of 9 participants per class. All exercises will be modified as required for each participant and they encourage everyone to work at their own level by providing options for each exercise. In their Solihull pilates classes, after demonstrating each exercise, the instructor will walk around the class to provide further assistance and facilitation.

Telephone: 07922 699017
Address: WDA studio, Unit 1, The Corn Exchange, 14 Station Road, Knowle, Solihull B93 0HT

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Studio 52 Fitness Pilates Logo

Studio 52 Fitness

Personalised pilates classes in Solihull, as well as HIIT and body conditioning classes and 1-1 reformer pilates and personal training. Classes are a maximum of 9 people so everyone can have individual attention and exercises can be tailored to suit your objectives and fitness levels.

Telephone: 01564 638200
Address: 52 Wychwood Avenue, Knowle, Solihull B93 9DQ

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The Garden Studio Pilates Logo

The Garden Studio

Kate offers 1-2-1 and 2-2-1 pilates in Solihull sessions. Pilates is designed to strengthen the body in a holistic way with an emphasis on core strength, balance and co-ordination. She also offers dance and zumba classes.

Address: Solihull

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Tri Wellness Personal Trainer Solihull Logo

Triwellness

Triwellness offer 1-2-1 meditation and private yoga sessions - these tailored classes will help you deepen self-awareness and balance. They also offer 121 couples yoga in Solihull, as well as yoga and pilates small group classes.

Telephone: 01564 331161
Address: Norton Lane, Earlswood, Solihull B94 5LS

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Wold Fox Yoga Logo

Wild Fox

Wild Fox's Solihull yoga teachers share their experience through a combination of high-intensity flows, breath-focused movement and restorative restful poses. Whether you are brand new to yoga or a seasoned pro, their classes work across all levels. The Wild Fox teachers will guide your practice with calm and confidence, offering different options throughout to suit your yoga ability and workout needs.

Address: Box Trees Farm, Stratford Road, Hockley Heath, Solihull B94 6EA

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Yoga At The Shirley Centre Logo

Yoga at The Shirley Centre

The Shirley Centre hold Hatha yoga sessions weekly. All teachers are qualified with the British Wheel of Yoga.

Telephone: 0121 250 5005
Address: 274 Stratford Road, Shirley, Solihull B90 3AD

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Yoga Bugs Solihull Logo

Yoga Bugs

YogaBugs has been successfully delivering Solihull yoga and mindfulness classes to children for over 20 years. Classes are designed to encourage children’s learning and development from walking to twelve years through a combination of storytelling, action songs, and moves inspired by yoga and mindfulness.

Telephone: 0121 777 7792
Address: The Bugs House, Vulcan Road, Lode Heath Industrial Estate, Solihull B91 2JY

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Yoga With Anna Logo

Yoga with Anna

Anna is a Solihull yoga teacher, personal trainer, and mobility specialist who is here to make you move better. She has taken all of her prior training and knowledge to develop her own system of training and coaching with a passion for helping people overcome injuries, move with confidence, and get both strong and mobile.

Address: Solihull

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Yoga Haven Logo

Yogahaven

Find the perfect class of hot yoga in Solihull including hot yoga basics sequence, hot yin to yang, hot yoga flow, hot yoga fusion, hot funk & flow, warm yin yoga & nidra, and hot yoga HIIT, amongst others.

Address: Radway Road, Solihull B90 4NR

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Yummy Yoga Mummies Logo

Yummy Yoga Mummies

They offer pregnancy yoga in Solihull, as well as antenatal classes and hypnobirthing, to help prepare you for labour, birth and beyond. These safe and effective pregnancy yoga classes will not only keep you fit and healthy during your pregnancy, but will also help to prepare you for a much calmer and therefore less painful labour and birth in a fun and safe environment.

Telephone: 07872 557728
Address: United Reformed Church, 741 Warwick Road, Solihull B91 3DG

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