Sport & Fitness

Abbey's Solihull yoga classes are a mixture between active (Yang) and passive (Yin) poses, designed for beginners to intermediates. Yang yoga is a more active practice that works with breath based Hatha yoga, while Yin yoga is a slower more meditative practice that targets your deep connective tissues - giving you space to deeply relax and unwind.

Call Allison to kick start your fitness regime. She has her own private gym in Shirley, holds regular health club classes, and runs weekly boot camps. Her personal training in Solihull will be tailored to your requirements and goals, taking into account any injuries or medical conditions.

Aquasplash Swimming Solihull aim to make swimming lessons fun and accessible for children of all ages and skill levels. Their staff are professionally certified staff, the pool is heated, and they have a range of classes suitable for children from 12 weeks old to advanced levels.

Want a gentle introduction to the principles of pilates in Solihull? This beginners pilates class will introduce you to the wonders of pilates in a friendly environment, with all equipment provided.

Arden Wellness Hub offer a range of Solihull yoga classes including Vinyasa yoga, pure Hatha, Yin yoga with Tibetan sound bowls meditation, Hatha with flow, and beginner's yoga where they will guide you through the fundamentals at a nice slow pace.

Ashplant Fitness offer effective exercise sessions to suit the needs of their clients,. They specialise in mobile personal training in Solihull and Birmingham, bringing the gym to the client in a location that suits them, this can be anywhere from their home, office or local park.

This Solihull yoga teacher offers yoga for teens, senior citizens, women's health, children, and occupational stress, as well as yoga therapy for ailments and vedic chanting. All services are available online or in 1:1 or group sessions.

Bannatyne Health Club's Solihull gym offers a full range of state-of-the-art equipment, as well as a large variety of exercise classes, spa facilities, and a heated pool for those who love swimming in Solihull.

These Solihull yoga classes for pregnancy will support you emotionally and physically and help you prepare for birth. This safe exercise class incorporates yoga, breathing and relaxation and will help you to stay fit and healthy, as well as to meet other pregnant women.

Everyone can participate in tennis and bowling in Solihull at Blossomfield Club. Their bowling facilities include a top class green with six rinks, while this Solihull tennis club has a unique variety of surfaces from astro turf and artificial clay to hard courts.

This is a safe, fun-filled, disciplined programme for children aged 5 - 16 that develops the essential awareness, attitudes and skills necessary for youngsters to avoid trouble - and manage it if they have to. These martial arts Solihull classes will also help them grow in confidence, developing their ability to concentrate and becoming physically fitter.

Club Moativation is handily located in the centre of Solihull, in the Crowne Plaza hotel. Their gym in Solihull is air-conditioned, and you can also take advantage of their indoor heated swimming pool, steam room, sauna and jacuzzi.

Club Vitalize is based at Solihull College & University Centre, and is open to the general public. This gym in Solihull offers top facilities, a range of group exercise classes and affordable membership fees for everyone. Their facilities include an extensive modern gym, group exercise studio, sports hall, spa with sauna and steam room, human performance lab, and consultation rooms.

These personal trainers in Solihull support people to achieve phenomenal results. They can help with strength, fitness, weight loss, sport performance, injury and pain rehab, and youth athletic training.

This football club in Solihull is situated just off Lugtrout Lane in Catherine de Barnes and offers a family friendly atmosphere with great facilities, clubhouse, and cafe.

This fully equipped boxing and martial arts centre provides training and instruction in boxing, MMA, and kickboxing. If you’re looking to start or improve your boxing in Solihull, they offer children's boxing, adult beginners, ladies only, boxing for the over 35's and the West Warwicks Boxing Squad.

Copt Heath is a National Club Golfer Top 100 golf course, designed by Harry Colt, that requires precision, plotting and a deft touch around the slick greens. The well-drained course at this Solihull golf club maintains an enviable reputation for being playable all year round.

Their expert team of personal trainers in Solihull will teach you to look and feel your best and provide the support and environment to make it a fun and successful journey.

CrossFit Solihull is a coaching facility designed around making every single member the best all around athlete they can be, regardless of their current level of fitness. The equipment at this Solihull gym includes suspended ropes, free weights, step benches, rowing machines, and assault bikes which you can use in classes or open gym sessions.

However you like to get fit, you can do it at David Lloyd's gym in Solihull. Whether you like tennis, squash, swimming, exercise classes, or lifting weights, you can do it all here. They also have spa facilities and kids' activities. There's plenty of choice with over 160 classes per week and their Solihull tennis club has 6 indoor and 2 outdoor courts.

An old-school gym in Solihull with old-school equipment that gets you results. You can train with Dino at his gym or he can come to you at your gym. He will develop your mental and physical strength and design a personalised programme, taking you through it step by step.

Earlswood Town Football Club in Solihull are members of the Midland Football League and the Central Warwickshire Youth Football League.

Experience the excitement of kickboxing in Solihull, Birmingham and Coventry. They offer dedicated classes for both adults and children (aged 6+), with private lessons available for those seeking a more personalised experience. Whether you're looking to get fit, learn self-defence, or improve your skills, their expert instructors are there to help you achieve your goals in a fun and supportive environment. Join them today for a FREE Trial and start your kickboxing journey!

Emily is a female only coach, and offers personal training in Solihull as well as for online clients.  She offers 1:1 home-based personal training, and also gym based 1:1 or small group training at Solihull Arden Club. As your PT and nutrition adviser she will be there to encourage, motivate and guide you every step of the way.

Kerry helps women who feel stuck to achieve their goals via fitness, nutrition and therapeutic life coaching and pelvic health wisdom. Her personal training in Solihull aims to help women make empowered, lasting change to improve the quality of their health and their lives.

Fitness First Solihull gym combines group fitness classes, high-quality gym equipment and professional Personal Trainers. Choose from resistance training, spin classes, treadmill running, yoga, boxercise, bootcamp, cardio classes and much more.

Football Skills School does so much more than just teach football. Their football coaching programmes are designed to get the very best out of individuals, both in footballing ability and also in their personal development. They also run football and dance holiday clubs in each of the school holidays. Their mission is to keep kids happy, active, and safe.

FootieBugs is the UK's leading children's football training, offering professional and fun football for kids aged from 3 to 12 years. Through a combination of football based training modules, children are not only taught the art of football (by highly trained coaches and ex professionals) and the core skills needed, but are also taught how to develop invaluable social skills such as listening, sharing, taking turns and especially, working together as a team.

Fortress Boxing in Solihull offers private boxing classes with fully qualified England boxing certified coaches. They also provide ladies boxing classes, kids boxing, and mixed boxing lessons for ladies and men who want to improve their boxing skills, heath and fitness.

Looking to practice your golf in Solihull? Four Ashes Golf Centre floodlit driving range has the latest Toptracer technology & Power Tee, as well as a golf academy with PGA professionals, golf shop and their highly rated Adventure Golf course.

Fuel & Flow offer a range of Solihull yoga classes for all abilities in a purpose built garden studio in Bentley Heath. The classes are Vinyasa based, linking the breath with movement. They start slowly and build up to more challenging postures with a soothing Savasana at the end where you can absorb all the benefits of the practise and really let go.

Fusion Dance Fit is a family run company made up  of different types of exercise classes including zumba and pilates classes in Solihull and Shirley.

Martial arts Solihull classes for kids aged 4 to teenagers, adults, and ladies. G Force Martial Arts helps you to develop self-defence skills by teaching you practical techniques for defending yourself in a variety of situations. The physical training involved also helps you to improve your overall fitness and strength.

GKR Karate promotes karate for everyone, including children from 5 years old through to men, women and families of all ages. This Solihull karate academy will develop your self-defence skills, and will also improve your confidence, self-discipline, determination, focus, and fitness.

George's Swim Academy is a purpose built Solihull swimming centre offering top quality swimming lessons to all ages in a safe, fun and friendly environment. They offer private lessons and crash courses.

This football centre has two full sized football pitches and three small sided pitches available on site, as well as full changing room facilities including showers. They also have a clubhouse where you can sit and relax, read the paper or watch TV, they even have free WIFI, as well as a cafe and licensed bar.

These Solihull yoga classes teach Hatha yoga, a classical yoga which incorporates various asanas (postures) and is deepened with the use of pranayamas (breathing exercises) and meditation. Created to bring both harmony and health, to mind and body, this is a friendly class that focuses on improving physical health & fitness.

Highgate United Football Club is a football club in Solihull, based in Shirley , having relocated from their original location of Highgate in Birmingham. They are currently members of the Midland League Premier Division.

At Highlands Gym in Solihull it doesn’t matter if you have never worked out before or are just ready to take it to the next level. They offer weight training, core training, and flexibility training.

Hillfield AFC was originally formed in 2009 and, after growing and moving locations, they have now settled at Birmingham and Solihull Rugby Club. This Solihull football club have over 350 juniors and are now one of the biggest clubs in the Central Warwickshire Youth Football Leagues (CWYFL) 

Hotpod is the UK’s largest yoga business. Their Solihull yoga classes will help you to stretch further, breathe deeper, sweat harder and melt fully into the Hotpod experience – a balanced flow of active and passive postures, working the body and calming the mind in equal measure.

Irina offers bespoke in-person and live online Iyengar Yoga in Solihull form her home studio, as well as at local sports clubs. She believes that Iyengar yoga is an uplifting and joyful learning experience that empowers students to cultivate stability and mobility, boost their confidence, fortify their immune system, and enhance their overall well-being.

Jiyou Na Kokoru is a family run, traditional Wado Ryu Karate club that has been running for more than 20 years. This Solihull karate academy teaches people of all ages, from 6 to 70+ who enjoy the exercise, learn self-defence and train with people with a genuine love of the art.

Jayne is a women’s health, fitness and wellness coach who offers 4 week pilates courses and online workouts so you can get and stay fit however you like. She offers a range of membership packages for pilates in Solihull to suit different lifestyles and budgets.

If you’re looking for Thai boxing in Solihull, it’s useful to know that this is also known as Muay Thai. This martial art is unique in the combination of punches, kicks, knee strikes, elbow strikes, and clinching techniques, referred to as the art of the eight limbs. It could be for you if you're looking to get fit, lose weight or even to become a fighter.

These martial arts classes in Solihull for kids are based on practical elements from disciplines like Muay Thai and Brazilian Jiu Jitsu. They focus on empowering students with practical skills that serve them in everyday life, rather than preparing them for professional fights.

They have two squash courts which are open to members seven days per week between 8am and 10pm throughout the year, except when required for team matches, club nights, tournaments and coaching. Their Solihull squash courts are based in Knowle and have the latest LED lighting which provide excellent illumination quality and are also highly energy efficient.

This Solihull tennis club, based in Knowle, has eight all weather courts. All are astroturf and six are the latest generation “Tiger Turf”. Six are floodlit, four with the latest LED floodlights which save energy and give an outstanding illumination quality.

Knowle FC is a local football club in Solihull, located in Knowle. They have 3 senior teams; Men’s Firsts, Women’s Firsts and Men’s Over 35 Veterans, as well as 21 junior teams, ranging from U7-U21 on the boys side and U8-U16 for the girls. They are passionate about player development, positivity & opportunity in children’s sport and excellence in the adult competitive environment.

Sarah offers one-to-one and small group personal training in Solihull, whether you want to compete in your first triathlon, stay active through your pregnancy or just improve your fitness. She also runs a class timetable so you can book for in-person or online classes.

If you're looking to improve your fitness and lose weight, or perhaps you would like to increase your self-confidence and feel safer when you are out and about, Krav Magna martial arts Solihull classes will help you get fit, build confidence and learn essential self defence skills.

Krav Maga is simple and easy for children to learn no matter their age, physical or mental abilities. Kids will learn real life practical self defence techniques taught by professional self defence instructors. These Solihull martial arts classes are perfect for building fitness, confidence, discipline and social development in children of all ages and genders.

A Harry Colt (Portrush, Lytham St Anne's, Wentworth) parkland, tree lined course with a beautiful meandering brook through its 144 acres. This Solihull golf club also has a terrace, sports bar, and lounge with a well stocked bar and extensive menu.

Ladies Football 4 Fun is a non profit organisation that provides a safe space for women to have a casual, fun kickabout without the pressure of joining a league and absolutely no commitment needed. This football club in Solihull welcomes women of any ability or age (16+) and pride themselves on being able to ensure all ladies enjoy 60 minutes of fun, giggles, and goals.

Leafield Athletic Football Club in Solihull, based in Shirley, was formed in 1970 and is one of the oldest clubs in the local area. 

Their club journey began way back in 1997 and they were one of the first clubs in the Midlands dedicated to female players - and ever since, they have been committed to putting women and women's football first. The first team at this ladies football club in Solihull play in the FA National League Division One Midlands, with matches mainly played on Sundays.

Start your journey towards great 6-a-side football in Solihull. Located in Tudor Grange Leisure Centre, this venue has got great facilities and the players to match. Leisure Leagues are the largest nationwide provider of small sided football leagues. With over 184,000 games played a year, you'll become a part of a massive community and a vibrant network of players dedicated to the beautiful game.

This gym in Solihull aims to empower members to achieve their fitness goals. They have a main gym, as well as a female gym, and their 25m heated pool is perfect for those who want to enjoy swimming in Solihull.

Lisa trained under the British School of Yoga and the Yoga Bananas Technique (children’s yoga). Her adult Solihull yoga classes are enjoyable yet easy to follow, to benefit both mind and body. You will follow a series of postures (asana) to work within your own ability. She also offers private tuition and kids yoga.

Little Kickers give children a positive introduction to sport by teaching high quality football skills in a friendly, pressure-free environment. They offer four different classes tailored specifically to the needs of children between 18 months and eight years old.

At home personal training in Solihull and online fitness coaching nationwide. Join now for a results driven, introductory fitness package designed to improve fitness, reduce body fat and improve muscle tone in just 6 weeks.

Lotus Yoga in Solihull believe that yoga is for every body. They welcome students of all abilities and experience, offering a supportive, friendly environment where everyone can thrive. Classes are designed to empower you, enhance wellbeing, build resilience to stress and anxiety, and nurture inner balance in the face of life´s challenges.

This Solihull gym offers cutting edge, state of the art equipment, as well as the very best personal coaching and personal group coaching sessions. Their private coaching sessions are designed to give you tailored plans and routines to achieve your fitness goals fast.

MK Reformed is an experience designed to sculpt and define your body, strengthening you from the inside out. It combines the very best aspects of pilates, yoga and strength training in one total body workout. These Solihull yoga classes combined with pilates and strength training will lengthen out all of those tight, restrictive areas of your body whilst firing up key muscles other workouts can't reach.

Book a taster class, a series of classes, or a 1:1 session of these Solihull yoga classes which also incorporate pilates and strength training. With their bespoke and tailored approach, they specialise in clinical rehabilitation programmes, pre and post-natal journeys and reshaping your entire body.

Mandz Fitness offers Fitness Pilates classes in Solihull which can identify basic postural imbalances. Through pilates based exercises they can help you to increase muscular balance and strength, improve posture, and improve your ability to function optimally.

Chris offers personal training in Solihull, either 121 or online, as well as nutrition advice, health & wellness programmes, and assessments for corporate clients. He prioritises strength and conditioning alongside nutrition. So, whether you want to get stronger, build muscle, lose fat or get toned, his aim is to get you investing in your body long term for a better quality of life.

Tantrik yoga in Solihull offering a sacred space to escape the hustle & bustle of busy life. You are invited to leave the mayhem of modern day living at the door and experience a journey to inner-peace, health & happiness. People of all ages, levels of ability, and cultural background are very welcome.

Solihull yoga teacher who works with complete beginners to experienced practitioners on their mobility, strength, flexibility & mental wellbeing. She aims to get rid of your tension that comes from long busy days. You're guided all the way through class, starting with a mobilising warm-up to prepare the body for energising flows and postures.

New Life aim to empower individuals on their journey to optimal health and wellness. Their personal training in Solihull looks to support those entering or in their prime years of life, where optimising health can increase quality of life and postpone potential health issues.

Nick Taylor is both a fitness instructor and a personal trainer. His personal training in Solihull can focus on strength, cardio, HIIT, flexibility, functional, or CrossFit training. He also offers sports massages and nutrition advice.

Mobile personal trainer in Solihull who brings the gym to your home and garden. It's less hassle getting to the gym, and she offers flexible times around busy schedules.

Regarded as one of the finest private clubs in the West Midlands and set within 95 acres of beautiful mature parkland, the Greens are outstanding and the putting surfaces at this Solihull golf club are recognised as some of the best in the UK.

The key aim of Olton Ravens Football Club in Solihull is to help in the development of young people - both in their growth as football players and their progress towards becoming valued citizens within the community. They aim to accomplish this through education, friendships, teamwork, and football.

Book your free 1 on 1 consultation with these personal trainers in Solihull. They will discuss your current situation, challenges and goals before building out your diet and training plan around your lifestyle, preferences, and your body's strengths & weaknesses with their postural movement screening.

Their regular kick boxing in Solihull classes are for fitness, kickboxing technique, and enjoyment. The instructors are Black Belts in kickboxing and are Enhanced DBS Checked for their suitability for working with children and are First Aid Trained.

Performance Physique is an all-encompassing nutrition coaching service that helps you unlock your true physical potential. With the expert guidance of this nutritionist in Solihull, you can achieve your desired body shape and reach peak performance in no time.

Their coaching services are tailored to match each clients' goals via a highly educational approach. Whether you need nutritional coaching, or group or 1:1 personal training in Solihull, they can help you to reach your goals. Their aim is to reform your bad habits into new enjoyable and sustainable ones, making health and fitness a part of your lifestyle and not your life.

Specialist pilates classes in Solihull taught exclusively by physiotherapists, helping people to manage their symptoms through exercise. Pilates works on flexibility, posture and balance as well as getting us to think about how we move. Focusing on breathing during the sessions can be a fantastic way to manage stress and aid relaxation.

Emma offers beginners, intermediate, and advanced pilates classes in Solihull, as well as men only, 1:1, and virtual classes. She aims to help correct your posture, build strength, increase flexibility, and improve your balance and co-ordination.

Jennie is a fully qualified advanced mat pilates instructor with additional specialisms in lower back pain, pre and post natal, and common orthopaedic conditions. Her pilates classes in Solihull are mat based, sometimes using small equipment to add variety, raise body awareness and challenge the body in a slightly different way. She offers small group classes and individual bespoke sessions.

Orla can help with easy nutritious new recipes, weekly meal planning, shopping lists, even restaurant, menu and drink choices. This personal trainer and nutritionist in Solihull will help you find the motivation that you possess, to make the changes you desperately want to make, but feel unable to progress on your own.

Thinking about joining a no contract gym in Solihull? Pure Gym Solihull has state-of-the-art equipment and a range of classes that will allow you to achieve your health and fitness goals, no matter what they are. 

RER Active is devoted to fitness, bootcamps and personal training in Solihull. Rachael caters for all levels of fitness, from beginners to advanced workouts - making sure there are modifications and options for everybody. Whether you want to lift weights, train for your first 5k, try HIIT, do bootcamps or dance workouts, Rachael will help you to achieve your goals.

Pregnancy yoga, mother and baby yoga, and women's focus yoga in Solihull. The women's hatha yoga class features flowing sequences, focused for women’s needs, with all the benefits that yoga can bring; focus, clarity, balance in emotions, less anxiety, better sleep, a stronger mind and body, and a better core and pelvic floor.

Renovate offer personal training in Solihull, as well as group training and rehabilitation. Whether you’re wanting to achieve weight loss or strength gain, their plan is always to get your body working as well as it can to achieve the results as easily as possible.

At whatever stage of life you are, it can be difficult to find the time and energy to exercise. You may now have reached a point where you need to exercise for your future health and quality of life. This is where Rosemary can help. As a personal trainer in Solihull, she will guide you through a safe, exciting, fun and effective exercise programme that will get you results.

Ruach Karate have been teaching Shotokan karate in the Midlands for over 35 years. This Solihull karate academy are experts in Shotokan karate and their students benefit from progressive training methods seeking to improve the individual performance to world-class standards. Local, national and international competitions see their students return home with medals regularly.

Ollie is a strength and conditioning coach who works with athletes 1-1 online, to help them improve their physical strength and conditioning to excel in their performance. This personal trainer in Solihull works with team sports athletes and athletes competing in endurance sports such as Ironman, Ultra marathons & Hyrox.

If you want to improve your skills in squash in Solihull, Ryder Squash offers junior and adult squash coaching. Junior programmes are for 3 to 17 year olds and include social squash as well as elite development squash. For adults, they've got classes to suit any level and coaches to help you learn the game quickly and have fun at the same time.

Looking for lessons in swimming in Solihull? S4 Swim School offer a wide choice of swimming lessons throughout the week at two swimming pools in Solihull and follow the Swim England Learn to Swim Programme.

SEAL personal trainers in Solihull specialise in 1-2-1 sessions and form long term working relationships with their clients. They aim to really understand what you want and help you achieve it and also to set new challenges and create new opportunities for you to aspire to.

Sarah doesn't offer "six week transformations" or "drop a dress size in 4 weeks programmes" as she believes that health and fitness is a lifestyle change that needs to be implemented permanently. Instead this personal trainer in Solihull arms her clients with the tools to make small changes that equal huge positive changes over time.

Sarah has been teaching Body Control Pilates since 2000. This method enables pilates to be accessible to everyone, from beginners through to advanced students, regardless of age, ability and specific joint or back problems. With her pilates classes in Solihull the work is tailored to the individual, so you progress safely and effectively to achieve your goals.

This martial arts schools teaches an award winning Little Tigers programme for 2-4 year olds, Little Ninjas karate for 5-7 year olds, karate and kick boxing in Solihull for children over 7, as well as kickboxing for teenagers and adults.

Sean McDermott’s Gaelic Football Club in Solihull is Britain’s most successful GAA club and a record breaking 8 in a row Warwickshire champions. New players and members are always welcome, of all ages and skill levels.

Second Nature Swimming Solihull deliver private swimming classes for adults. The pool they use, at Bannatyne's Fitness, is cleaned regularly and is a good size at 20m, with 3 separate lanes to cater for all abilities. Instructors are always in the water with those who are learning as they strongly believe this is the most effective way of teaching.

Invigorating Solihull yoga classes rooted in the time-honoured tradition of Ashtanga Vinyasa yoga. By embracing these practices, you open yourself to a profound sense of well-being, inviting greater peace and harmony into your life.

Regarded as one of the best courses in the Midlands, hosting multiple England golf championship events and host of the Midlands Open 2024, this Solihull golf club is set in 140 acres, measuring 6,486 yards, offering great charm as well as a challenge for golfers of all abilities.

Silhillians Squash and Racketball Club is part of the thriving Silhillians Sports Club and has two heated squash courts in Solihull with viewing balcony, changing facilities and access to the sports club bar in the main clubhouse. There are internal leagues catering for all standards and a weekly club night. Coaching is available for both squash and racketball either 1:1 or as a group.

Simply Swimming Solihull is one of the largest and most experienced swim schools in the area. The pool at the Solihull Prep School is a purpose built teaching pool, offering a very shallow level beginners area, and is one of only a few pools to have a 2m deep end for the more advanced stages.

These Solihull yoga classes are suitable for beginners to intermediate. Modifications are offered and poses are practiced in stages. You'll be encouraged to listen to your body and choose the right level for you, whilst also challenging yourself as you work to stretch, strengthen and find balance.

Their gym in Solihull is fully equipped with the latest cardiovascular machines with individual TV screens, free weights and resistance machines to work out all of your muscle groups. Classes include yoga, zumba, BoxFit, circuits, aerobics, and strength & conditioning.

This Solihull squash club features 6 indoor LED-lit courts, including two glass-back courts, one of which has a 50 seater exhibition court.

This Solihull tennis club has 13 courts, 10 of which are all-weather astroturf courts, and 7 are floodlit so you can play tennis all year round. They have a team of highly qualified coaches who can help whether you are a complete beginner or just a little rusty.

Solihull Community Boxing Club provides for young people in surrounding areas to take part in physical exercise through the sport of amateur boxing in Solihull. The club promotes discipline, respect and friendship and is open to all regardless of background.

Solihull Football Centre provides all-weather, floodlit pitches for a variety of needs. They also offer Controlled Football sessions and are the home ground for Birmingham Walking Football Club. In addition they provide ' Dads v Dads' every Sunday or Monday so you can play football with like minded people in a safe environment.

Solihull Football Club is a friendly, inclusive football club that empowers children of all ages and abilities to have fun and make friends whilst playing the game. The club was established in 1997 and welcomes boys and girls from Under 5 through to 18 years old.

Solihull Golf Club open to members and non members and features an 18 hole golf course, virtual golf, a 14 bay floodlit driving range, and Trackman technology. Everyone is welcome to use the clubhouse which serves beers and hot and cold beverages.

If you're looking for indoor bowling in Solihull this club offer all year round indoor bowling and social facilities. They have eight bowls rinks with catering and bar facilities available to members and guests. Roll-ups, competitions, league matches and beginners courses are held throughout the year. Regardless of ability, experience and age, all are welcome to come and try out this popular sport.

Judo in Solihull for all abilities for kids aged 8-11 and adults (age 12 plus). This martial art originated in Japan and is now an Olympic sport. It combines jujutsu, a form of close combat, with elements of mental discipline.

Solihull Karate Academy offers Shotokan Karate training for all ages and abilities. They hold various classes throughout the week, accommodating men, women and children of all ages, from complete beginner to elite level athletes. Their classes are designed to improve fitness, flexibility, confidence and self awareness.

This club offers crown green bowling in Solihull, providing its members with plenty of opportunities to compete in their many league teams, enter club competitions, or simply enjoy social bowling.

Solihull Moors Football Club is a professional association football club in Solihull. The club currently competes in the National League, the fifth level of the English football league system, and was founded in 2007 by the merger of Moor Green (founded in 1901) and Solihull Borough (founded in 1953).

Deborah Rowe is a highly experienced and qualified personal trainer, educated to Postgraduate level, and a former athlete who has represented Great Britain. For her personal training in Solihull she'll guide you through a fitness, rehabilitation or weight loss programme tailored specifically to your individual needs.

Solihull Physio Pilates offer a 1:1 assessment with their advanced clinical practitioner physiotherapist to discuss and assess and underlying conditions, and provide appropriate exercise modifications.

Members can just drop in to play or get in touch to book a slot on their bowling lawn. They are part of the over 60’s league and for those who want to play competitive bowling in Solihull they also have a team in the West Warwickshire Bowls League, which anyone is welcome to try out for.

This Solihull karate academy teaches Shukokai karate which has a very fast style and uses a relatively high stance to aid mobility. The style stresses controlled contact in competition sparring however real experience of full-power techniques is enabled by the use of pad work.

This lawn-green bowls club provides the opportunity for casual bowling whenever you want, as well as a variety of social and competitive bowling in Solihull, ranging from friendly afternoon and evening club leagues, to local Birmingham area competitions, right up to national competitions.

Solihull Swimming Club has a proud history of developing athletes, both young and old, working toward their individual goals, be it learning to swim or competing at the Olympic Games and everything in between. They also have a very active and successful water polo section for boys, girls, men, and women.

Tae Kwon Do is a controlled system that teaches relaxation and flexibility, and improves balance and physical control. It's great for improving general fitness as well as self-confidence and is good for people of any age and any ability. All are welcome at this Solihull martial arts club.

Solihull Tennis Club is a friendly LTA-registered club set in the heart of Solihull which welcomes players of all ages and abilities. There are plenty of opportunities to take part in both competitive and social tennis.

If you're looking to learn martial arts in Solihull, Wing Chun is one of the most practical and devastatingly effective, no-nonsense self-protection martial arts systems. Often referred to as 'Hong Kong street fighting', Wing Chun is often classed as a 'soft style' because of the minimal effort or physical force required to overcome larger, stronger opponents.

This personal trainer in Solihull specialises in muscle tone, weight loss, injury rehabilitation, pre and postnatal training, and sports specific training. He provides a bespoke service tailored to comply with the ability of the individual and ensure that your targets are achieved. He will also provide you with the necessary advice regarding lifestyle and nutrition.

Strike Back help women and girls stay safe by teaching them practical self defence skills. Their martial arts classes in Solihull teach you how to stand, punch, strike, and kick. They also teach you how to stand your ground and walk and talk with increased confidence. They work on discipline, assertiveness, and self-belief.

Strike Martial Arts Solihull is dedicated to working with parents to develop essential life skills through martial arts. Kids learn how to succeed in life with the confidence, perseverance, positive attitude and self-discipline to become a well-rounded adult.

Personalised pilates classes in Solihull, as well as HIIT and body conditioning classes and 1-1 reformer pilates and personal training. Classes are a maximum of 9 people so everyone can have individual attention and exercises can be tailored to suit your objectives and fitness levels.

Taylor offers personal training in Solihull in her studio which is equipped with a squat rack, battle ropes, free weights, pull ups bars, TRX and more. Each of her workouts will be different, using lots of equipment to create a fun and unique session to help you achieve your goals.

Team Black Belt martial arts Solihull aim to positively affect the lives of children, both physically and mentally, by raising their self-esteem and encouraging their self-confidence to soar. They teach children from the age of 3 to teenagers, and also teach adults too.

Kate offers 1-2-1 and 2-2-1 pilates in Solihull sessions. Pilates is designed to strengthen the body in a holistic way with an emphasis on core strength, balance and co-ordination. She also offers dance and zumba classes.

This Solihull gym is open 24 hours a day and offers flexible packages and payment terms, so you can create a membership that provides exactly what you need. They have cardio machines, a weights area, and a range of classes including mind and body, strength and conditioning, and cardio.

If you’re looking to learn exercise techniques and ways to train progressively that will serve you for a lifetime, or you need accountability and inspiration then get in touch with this personal trainer in Solihull. 

Specifically designed to give you maximum results, the shred classes at this Solihull gym combine high energy, full body HIIT training to get you to work hard, burn fat and feel great. They welcome anyone at any stage of their fitness journey and have a range of classes including beginners, core / yoga, lift, shred, and tornado.

Triwellness is a wellness centre in Earlswood that aims to help you reach your goals and full potential. Their personal trainers in Solihull offer sessions that are tailored for you and they also offer 1-2-1, couples, and group yoga in Solihull.

This leisure centre and gym in Solihull offers a whole range of activities for all the family to enjoy. They have cardio equipment, strength equipment, and a 25m eight-lane pool for those who love swimming in Solihull. Additionally, the Tudor Grange Solihull tennis club is a modern facility with three indoor tennis courts.

Village Gym Solihull offers swimming in Solihull in their indoor heated swimming pool, as well as a fully equipped gym and over 100 exercise classes per week, from pilates to zumba.

This gym in Solihull can help you get fit with their 3 pools and 100 exercise classes each week, including yoga, boxing and spinning. And if you love swimming in Solihull, take your pick from their indoor or outdoor pool.

Wake Green Amateur Football Club in Solihull, located in Shirley, provides football for everyone.

The West Midlands Golf Club in Solihull, is a Par 74 course featuring five Par 5’s and Great Britain's longest hole, “The Devil”. This Solihull golf club has an 18 hole course, with all greens and tees built to USGA specification.

Their Solihull gym is equipped with a wide variety of equipment to challenge and develop fitness and stamina for all ages and abilities. It features treadmills, rowers, cross trainers, leg machines, battle ropes, barbells, kettle bells, free weights, static bikes, and spin bikes.

West Warwicks Squash is a thriving hub of activity for all ages and abilities. This Solihull squash club runs monthly box leagues for all players, several weekly club social sessions and quarterly tournaments.

West Warwicks Tennis Club in Solihull welcomes players of all ages and abilities, providing something for everyone whether you are an aspiring professional or you are just learning the game, looking for a nice social environment to play in.

Wild Fox's Solihull yoga teachers share their experience through a combination of high-intensity flows, breath-focused movement and restorative restful poses. Whether you are brand new to yoga or a seasoned pro, their classes work across all levels. The Wild Fox teachers will guide your practice with calm and confidence, offering different options throughout to suit your yoga ability and workout needs.

This junior football club in Solihull are based in Dickens Heath and train regularly at the ground from ages 4 and up.

Ye Olde Knowle Bowling Club has two county standard bowling greens set in beautiful surroundings situated between Dorridge Village Hall and The Railway Inn on Grange Road. They also have a large clubhouse with a bar and kitchen. If you're looking to try bowling in Solihull they are always actively seeking new members and encourage those with no prior experience to try out crown green bowls.

YogaBugs has been successfully delivering Solihull yoga and mindfulness classes to children for over 20 years. Classes are designed to encourage children’s learning and development from walking to twelve years through a combination of storytelling, action songs, and moves inspired by yoga and mindfulness.

The Shirley Centre hold Hatha yoga sessions weekly. All teachers are qualified with the British Wheel of Yoga.

Anna is a Solihull yoga teacher, personal trainer, and mobility specialist who is here to make you move better. She has taken all of her prior training and knowledge to develop her own system of training and coaching with a passion for helping people overcome injuries, move with confidence, and get both strong and mobile.

Find the perfect class of hot yoga in Solihull including hot yoga basics sequence, hot yin to yang, hot yoga flow, hot yoga fusion, hot funk & flow, warm yin yoga & nidra, and hot yoga HIIT, amongst others.

You Fit Solihull gym features a sauna, steam room, and a fully equipped gym. And if you fancy swimming in Solihull, then try their pool, located at the St Johns Hotel in the town centre.

They offer pregnancy yoga in Solihull, as well as antenatal classes and hypnobirthing, to help prepare you for labour, birth and beyond. These safe and effective pregnancy yoga classes will not only keep you fit and healthy during your pregnancy, but will also help to prepare you for a much calmer and therefore less painful labour and birth in a fun and safe environment.